Sunday, March 13, 2022

 

Current Status

General: My mindset is very negative today. A lot of stress about moving, money, weight gain. Feeling very down on myself and my inability to be motivated about anything. *

Weight171  Goal is to lose 15 pounds for starters.

Health concernsSleep lossIT band pain 

Yesterday check in:

Sleep: Good enough

    IT band - No pain

Exercise: None - in the car all day

    

Food: Road trip snacks, fast food lunch        

    

Goals for today:

Make it through the day. 

*Logically I know that the only may to improve our financial situation is to sell our house and buy something else for cash. We can't do that in this area as the housing prices are very high. The closest thing we've found (fixer upper) is 3 hours from here. It would be a lot of work and cash to make it something we're comfortable with. But, it's doable.

Emotionally I'm a wreck thinking about moving away from Dude's parents. Not his dad so much, because he's still self sufficient and with his recent VA disability status, he can get all the help he needs. But if his dad passes away before his mom and she's left sitting in the nursing home with no daily visitors, it would be extremely hard to feel decent about that. She's already mentally fragile and I personally don't think she would last long without him. She's used to him being there every day. 

Dude's sisters do not know about our situation, probably wouldn't care and might actually be angry at us for moving. Dianne is the only one who might get it. The oldest and her husband take several trips every year, but only come to visit the old folks twice or so. I'm happy for them to have the monetary ability to do that, I'd love to be in that position myself, but they're pretty judgmental about people who didn't plan ahead. I don't think they have any idea how much money we lost in wages alone with constant layoffs and employers whose businesses folded. That in turn hobbled our ability to invest or save much. The last layoff forced Dude into early retirement and even with a pretty good severance package, didn't pay our mortgage, which is something we could have done if he had been guaranteed a job for 2 more years. He did apply for a couple of jobs, but with his age and hearing impairment, the odds were slim.

I feel very guilty about not working for so long, but that's a decision we made together. Going back into teaching was not an option, so retail was my only other choice. Considering that we moved frequently and always lived a distance from a town, that wasn't a much of an option. I have considered getting a retail job now as the wages are pretty decent. However, that doesn't solve our long term issue with the mortgage and will just kick the can down the road. We've brainstormed about how to make extra money but can't come up with anything plausible. Dude has already worked very hard in his life and has nothing much to show for it. it would be nice for him to be able to enjoy his hobbies now, but with no money to pay for them, it looks fairly grim.

On top of that, the cost of everything is going up so it's more expensive just to live. Sometimes I wonder what the point of it all is. Logically I know that many others are much worse of than me, but depression doesn't care about that.

So, today I'm feeling hopeless and fairly worthless. I just hope I can shake it off.




Saturday, March 12, 2022

 

Current Status

General: 

Weight171  Goal is to lose 15 pounds for starters.

Health concernsSleep lossIT band pain 

Yesterday check in:

Sleep:fair

    IT band - 

Exercise:

    

Food:

    

Goals for today:

Thursday, March 10, 2022

 

Current Status

General:    Feeling pretty good 

Weight172  

Health concernsSleep lossIT band pain 

Yesterday check in:

Sleep: Good - 9-2 and 2-3

    IT band - Good until 3 am

Exercise:

    None

Food:

    Ok

Goals for today:

    20  minutes of something

    Hip stretches and exercises

    Moderate food!

 

Current Status        This is for Wednesday March 9

General:  Sluggish due to lack of sleep. 

Weight172  Goal is to lose 15 pounds for starters.

Health concernsSleep lossIT band pain 

Yesterday check in:

Sleep:Poor Awake at 1:30 up at 2:30

    IT band -Good

Exercise: None

    

Food: Ok

    

Goals for today:

 

Tuesday, March 8, 2022

 

Current Status

General: 

Weight171  Goal is to lose 15 pounds for starters.

Health concernsSleep lossIT band pain 

Yesterday check in:

Sleep:8-1, 1-3:30 Good!

    IT band - Good!

Exercise: Hip exercises and stretching    

    

Food: More than usual.

    

Goals for today    

    

 

Sunday, March 6, 2022

 

Current Status

General:  Generally ok

Weight172  Goal is to lose 15 pounds for starters.

Health concernsSleep lossIT band pain 

Yesterday check in:

Sleep: Slept for about 5 hours which is good for me. Still awake at 2 and up at 3.

    IT band - Very little pain

Exercise:

    None

Food:

    About normal

Goals for today:

    Shovel snow for exercise.

    Hip stretches and excercises.

    No tracking today.

Saturday, March 5, 2022

 

Current Status

General:  Getting very little sleep, pretty stressed about money and daughter.

Weight170 Goal is to lose 15 pounds for starters.

Health concernsSleep lossIT band pain 

Yesterday check in:

Sleep: Took Mucinex spray again. Breathing was better, sleep quality was poor. Woke up several times, wide awake at 2, up at 2:45. Dude was snoring.

    IT band - Pretty good until about 2 am. 

Exercise: 15 minutes on treadmill, no other stretching or workout.

    

Food: Regular diet except supper....frozen pizza. 640 calories. 

    

Goals for today:

     Food tracking

    Treadmill

    Stretching and hip exercises.

    Must figure some financial things out. 

Friday, March 4, 2022

 

Current Status

General: 

Weight171  Goal is to lose 15 pounds for starters.

Health concernsSleep lossIT band pain 

Yesterday check in:

Sleep: Poor due to congestion and some leg pain. Awake at 2, up at 3.

    IT band - From a new PT online - 90 90 stretch and side bridges. Also side leg raises/hip abduction and regular bridges. Can tell that glutes are weak

Exercise:

    20 minutes treadmill, 15 minutes stretch and hips/legs

Food:

    Ramen for lunch instead of usual. Leftovers for supper.

Goals for today:

    Regular lunch. Black bean burgers for supper.

    20 minutes walking, same hip exercises.

Thursday, March 3, 2022

 

Current Status

General: OK at 5 am.

Weight171  Goal is to lose 15 pounds for starters.:

Health concernsSleep lossIT band pain 

Yesterday check in:

    Very fatigued in the morning. Went to the store just to stay awake.

Sleep: To bed at 8. Leg pain kept me up until 10:30 when I took ibuprofen. Slept until 2 and then until 4.

    IT band - Lots of leg pain when I went to bed. 

Exercise: 2 10 minutes walks outside and 3 or 4 periods of stretching. 

Meals: Chicken broccoli braid for supper. Very good and didn't overeat. Snacked on pretzels, probably too many, but still kept within my calorie range.

    

Goals for today

    20 minutes walk and 10 minutes of hip/leg exercises.

    Leftovers for supper with Brussels sprouts.

    Finish loading Lois' quilt and cut pieces for quilt block.

Wednesday, March 2, 2022

 Current Status

General: 

Weight170  -2

Health concernsSleep lossIT band pain 

Sleep: To bed 8:30, asleep by 9. Bathroom at 11:30 and 1:30. I took a Zyrtek before bed which doesn't help with congestion, but I seemed to wake up fewer times.

    IT band - Tennis ball massage targeting the glute max and piriformis. I also stretched those same muscles after I'd gotten into bed. Very little pain through the night.

Yesterday check in:

Exercise: Walked 15 minutes to the fire station and back. Very fatigued. 


Meals: Taco Tuesday, 1 hard shell, 1 soft shell. A few extra calories.

     I made the tortellini for supper...very good and didn't overeat!

     I started logging calories on My Fitness Pal. Following Pahla B's 5-0 guidelines, upped the calories from 1200 to 1435. MFP said that at that rate I'd lose 1 pound in 6 weeks so we'll see who's more accurate. ☺

     I didn't make the energy balls because I knew I'd eat them and couldn't afford the extra calories. 

Goals for today:

Walk for 20 minutes probably outside.

Continue to track calories.

Leftover tortellini for supper plus Brussels sprouts.

Tuesday, March 1, 2022

My reasons for starting this blog

 I've been in a deep mindset rut concerning mostly weight and strength in my 65 and up life. I started this journal as a way of keeping a daily (or thereabouts) accountability log. I want to track my general health status, weight loss or gain and my activity levels. I may throw in a tidbit or two about quilting or other things that interest me. So, here goes.

Medical:

    Afib (Diltiazem and Flecanide), Crohns disease (Remicade), right hip sprain (semi-recovered), pelvic floor prolapse (stable), chronic low blood sodium (more salt, less water), low red blood count. The heart meds have side effects of fatigue and brain fog. 

VS= virus symptoms: Headache, congestion, aches, runny nose and a slight cough. These have been occurring randomly for almost 3 years lasting roughly 24 hours. They have been increasing in frequency for the last several months.

Current Status

General: Headache, fatigue, foggy

Weight: 172  Goal is to lose 15 pounds for starters.:

Health concernsSleep lossIT band pain 

Sleep: To bed at 7:30 asleep by 8. (Woke up at 3 the night before and had a busy day.) Woke up 3 or 4 times, used the bathroom, back to sleep until a 3 am headache kept me up

    Last night I used Mucinex nasal spray to help with congestion that is waking me up. It did help, but I woke up a few times anyway. At 3 am I developed a whopping (felt like sinus) headache and finally got up. After a cup of coffee, it finally stopped hurting. Could my sinuses have been too dry from the spray?

    IT band - I tried massaging with a tennis ball targeting the glute max and piriformis. I also stretched those same muscles after I'd gotten into bed. Very little pain through the night.

Exercise:

    We have moved the treadmill and elliptical to the "undergarage" but I haven't used either yet. The elliptical seemed to bother my hips the last time I used it. I've been following Pahla B. who is very in tune with post menopausal women. I started doing her videos on December 26th and quit for lack of motivation. I'd like to start again, but it's still difficult to get off the couch.

Meals:

    I eat the same breakfast, lunch and snacks every day. Breakfast and lunch are pretty healthy, but I really like sugary snacks and eat whatever is available. 

Goals for today:

    Treadmill or walk outside for 10 minutes

    Change up the diet a little. Trade one sugar snack for a hard boiled egg or apple with peanut butter. 

    -Try Pahla B.'s cheese tortellini recipe for supper. 

    -Make some energy ball treats of some kind. They may prove to be too high in calories, but we'll see.

    Start logging calories on My Fitness Pal again. 

Edited to add:

I started feeling the VS in the afternoon.



  Current Status Genera l: My mindset is very negative today. A lot of stress about moving, money, weight gain. Feeling very down on mysel...