Thursday, March 10, 2022

 

Current Status

General:    Feeling pretty good 

Weight: 172  

Health concerns: Sleep loss, IT band pain 

Yesterday check in:

Sleep: Good - 9-2 and 2-3

    IT band - Good until 3 am

Exercise:

    None

Food:

    Ok

Goals for today:

    20  minutes of something

    Hip stretches and exercises

    Moderate food!

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