Thursday, March 10, 2022

 

Current Status        This is for Wednesday March 9

General:  Sluggish due to lack of sleep. 

Weight: 172  Goal is to lose 15 pounds for starters.

Health concerns: Sleep loss, IT band pain 

Yesterday check in:

Sleep:Poor Awake at 1:30 up at 2:30

    IT band -Good

Exercise: None

    

Food: Ok

    

Goals for today:

 

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