Tuesday, March 8, 2022

 

Current Status

General: 

Weight: 171  Goal is to lose 15 pounds for starters.

Health concerns: Sleep loss, IT band pain 

Yesterday check in:

Sleep:8-1, 1-3:30 Good!

    IT band - Good!

Exercise: Hip exercises and stretching    

    

Food: More than usual.

    

Goals for today:     

    

 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

  Current Status Genera l: My mindset is very negative today. A lot of stress about moving, money, weight gain. Feeling very down on mysel...

  • (no title)
      Current Status General:  Weight :  171   Goal is to lose 15 pounds for starters. Health concerns :  Sleep loss ,  I T band pain  Y...
  • My reasons for starting this blog
     I've been in a deep mindset rut concerning mostly weight and strength in my 65 and up life. I started this journal as a way of keeping ...
  • (no title)
      Current Status Genera l: My mindset is very negative today. A lot of stress about moving, money, weight gain. Feeling very down on mysel...